A Healthy Vegetarian Dish

Borani is a Persian dish, usually sauteed or fried vegetable served with yogurt. Borani-e-kadoo, is a dish that it is usually cooked with zucchini squash (kadoo), onion, and tomato. In traditional recipes, all ingredients are fried separately, then simmered together. It usually takes a lot of time as well as oil!  I, However, created my own version of Borani to make it healthier with lower fat and less calories. I also added some other vegetables to make … Continue reading A Healthy Vegetarian Dish

A Quick & Delicious & Heart-Healthy Salad Dressing

Avocado is one of my favorite fruits. I love it in my salad, in my omelette, in my salad dressing, with cheese and crackers, or simply as guacamole. Beside the awesome flavor, avocado is considered as one of the healthiest fruits. According to U.S. Department of Agriculture, avocado is brain healthy food, lowers cholesterol, fights obesity that leads to diabetes and many other health complications, regulates and lowers blood … Continue reading A Quick & Delicious & Heart-Healthy Salad Dressing

A Quick & Hearty & Healthy Entrée Salad

We, in America, work hard and most of us spend too much time commuting. We get home late, tired, and often hungry. We tend to eat whatever is easier and faster. That’s why a lot of people end up eating fast-food or frozen food. I am guilty of it myself! I’ve noticed a lot of people find preparing a meal a chore. They have to follow an … Continue reading A Quick & Hearty & Healthy Entrée Salad